Oral Hygiene

The summer is supposed to be loads of fun, with barbecues, ice cream, holidays, and lots of time off. It’s a good time to rest, recover, and maybe blow off a few responsibilities too. However, one of the responsibilities that you should never blow off is the responsibilities of your oral hygiene.

It can be very easy to forget about oral hygiene because it is honestly very boring to sit in front of a mirror to brush and floss your teeth. Especially whenever the summer is beckoning with loads of fun to do. But here are some of the best things that you can do to keep your oral hygiene up during the summertime, and why you should remember it.

Why Should You Remember Your Oral Hygiene

One of the biggest reasons that people need to remember your oral hygiene during the summer is because of the various diet changes many people undertake during the summer. From fruits, sugary drinks, cooling ice cream cones, and food that is unhealthier than traditional meals, all of these food items might be very delicious, but they can be very dangerous for your teeth.

If you are eating a ton of sugary foods and unhealthy foods, all of that can get on your teeth and start to cause a lot of problems. If you aren’t brushing and flossing and cleaning that extra sugar off of your teeth, then bacteria can gorge themselves and damage your teeth as well.

Even if you are eating pretty well, many people will also find themselves eating ice as they try to cool down. However, the act of eating ice can break and damage the hard outer layer of your teeth enamel. If that enamel is broken and damaged, then the softer and much more vulnerable insides of your teeth can be left exposed to the things that can damage your mouth.

Remember to Brush and Floss Correctly

Even if you remember to brush and floss before you head out to your next summer activity, you might be rushing through the process to get things going. So, make sure that you know how to properly brush and floss your teeth every single time. For example, hold your toothbrush at an angle and brush all over your mouth while you move in circular motions. When flossing, try to keep the floss tight against your gums and break up the plaque while also picking out any food debris.

As tempting as it might be to rush through the process of brushing and flossing, you need to make sure that you are taking the time to brush and floss to keep your oral hygiene up.

Go to the Dentist

If you have a Boise dentist to go to, you might as well schedule an appointment during the summer. Not only are less people going to the dentist during the summer, but you also have quite a lot of open spots where the dentist isn’t as busy as some of the other times of the year.

Additionally, if your dental checkup showed that you need more than just a teeth cleaning and you need a dental problem repaired, then during the summer you will need more time to fully recover. For example, if you need to undergo surgery or have a procedure done, you often need some serious recovery time to rest your mouth and heal.

But during the summer, the lazy days of summer are very easy to take as recovery time and you can take time off. If you need to undergo a procedure during the fall or winter, then you need that same amount of recovery time, but in these seasons your recovery time will need to take time off during times of school and work. So, making time to visit your best Boise dentist during the summer can be a great time to have any and all dental checkups done!

Take Care of Your Teeth While Out

Summer is also a great time for sports and spending time outside, but often many people find themselves running the risk of getting injured while doing these activities. For example, if you play soccer, football, baseball, or some other sport that can involve impacts to the head and the mouth, you need to make sure to have adequate protection for your mouth and teeth. Getting mouthguards or other forms of protection, as well as knowing what to do if your mouth is injured or you have a tooth knocked out during an outdoor activity, can help you keep your teeth secure and safe.

Have Fun with Your Dental Hygiene and Keep It Up as the Summer Goes On.

Now, there are plenty of different ways to make your dental hygiene fun and you can easily make brushing and flossing your teeth a full ritual that can work for you and your needs. For example, you can turn on some of your favorite songs that go for about two minutes and simply brush for the full two minutes.

Heck, dance a bit, enjoy the songs, and look forward to hearing this music every single day whenever you are focusing on your oral hygiene. Additionally, remind yourself that if you are putting all this effort into keeping your teeth and mouth healthy, then you can also have fun and enjoy all the fruits of summer. For example, if you brush your teeth and keep them clean, then you can eat ice cream and hamburgers and fries while knowing that your teeth are clean and will be clean once everything is over and done.

Remember Your Oral Hygiene and You Will Reap the Benefits

Whether you schedule a trip to see your Boise dentist or you just make sure to brush and floss every single day, summer is a great time to reaffirm your commitment to oral hygiene. Because whenever you go back to school or work, you can return with a bright, white, and healthy smile.